They scare you with threats of toxins and impurities, and visions of fat clogging up various parts of your body. They say that all you have to do is take this pill / tea / juice - and everything bad will be flushed straight out of your body. But here’s what they don’t tell you: frequent detoxing can be dangerous, detrimental to your health, and present a huge setback to your weight management goals. Read on to learn more about the hidden dangers of detox - and the irreparable harm it can do to your body.
Let’s start out by making it clear that we’re not saying that you should absolutely never detox. Detoxing very occasionally, for example after a festive season, is fine and can even be beneficial for a “reset”. The real danger comes with intensive and repetitive detoxing - this is unnecessary and can be very harmful. The truth is, our bodies are designed to be detox machines. The major organs in our bodies - our kidneys, liver, intestines, lungs, skin - are in fact detoxing every day! You don’t need any external products to “trigger” the detox process in your body - it happens without you even realizing it.
All these commercial detox products do is force your organs to work at an unnecessarily increased rate. Some speed up the rate at which your kidneys work, “flushing” water, minerals, and vitamins out of your body in an effort to remove these so-called “toxins”. Some detox products increase the rate at which food matter moves through your digestive system, giving your body less time to digest and absorb nutrients before it is expelled as waste - usually in the form of watery stool, or diarrhea.
As you can imagine, repeating this day after day, week after week, has serious hidden dangers to your health and wellbeing.
1. Detoxing gets rid of nutrients you actually need
Along with imagined “toxins”, valuable nutrients are also being flushed from your body every time you detox. Predominantly, you lose water, as flushing causes your body to release more water than it should. You also lose vitamins and minerals, important compounds you need for basically every process in your body. It is incredibly common for people who detox regularly to be dehydrated and clinically deficient in multiple vitamins and minerals, which presents a huge health risk over time.
2. Detoxing results in fake weight loss
Because of the increased amounts of water being released from your body through detoxing, you may see the number on the weighing scale decrease. In fact, people who detox typically report feeling lighter and slimmer as a result of detoxing. This may be true, you may feel lighter - but this weight reduction comes from losing water weight, not actual fat mass. Your fat cells are still intact - and the minute you stop detoxing or when you rehydrate your body, the number on the scale goes up again, because the weight loss was never real to begin with.
3. Detoxing sabotages your weight loss efforts
Some detox products encourage you to eat anything you like, and rely on the detox product to “flush” the calories out of your system. This is simply untrue - if you are eating freely while on a detox regime, you will certainly still be absorbing the calories you consume, which does not help your weight management efforts at all. In other words, the calories that you consumed before the detox product will not magically disappear, they will still be absorbed, even though the nutrients you actually need will be removed as waste. As mentioned previously, you may feel lighter because of the loss of water weight - not because you are getting rid of extra calories.
On the other hand, some detox regimes demand that you don’t consume any solid food while you detox. While this does of course reduce your calorie intake, it is highly unsustainable, and causes a rebound effect after the program is done. Yo-yo dieting is highly counterproductive to your weight management goals, and can have lasting effects on other areas of your life as well.
4. Detoxing overrides the natural processes of your body
Most detox products force your body to override its natural balanced processes, and instead work harder to eliminate waste. This causes stress to your organs, of course, but it can also result in dependency on these external stimulants. This means that your body learns to rely on these detox products or medications to function - and when the product is not consumed, your body is no longer able to perform these functions independently. For example, it is very common to find people who overuse laxatives being left with chronic constipation, because their gut now needs that extra stimuli from the laxatives to work. As a result, they have to rely on laxatives for the rest of their lives to perform this basic bodily function.
If these hidden dangers of detox sound scary, it’s because they are scary when detoxing is misused. If you enjoy the occasional detox because it helps you “reset” and feel good, then by all means, go ahead. However, detoxing should never be a regular, repetitive practice, and detox products should never be sold to you using scare tactics about toxins and impurities, as something that is absolutely necessary for health, or as a weight management product. Weight management is a complex process that needs to be approached holistically, addressing not only your body’s physical functions but also your mental and emotional approach to eating and food. Only then will you be able to see the long-lasting, sustainable, and real results you are looking for.
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